Be inspired by these easy DIY giveaway ideas for Canadian health & fitness small businesses!

health and wellness labels

Is your health and fitness-based small business heading to a wellness show, community fair, farmers market or another selling event? Get your booth in shape with these easy, DIY ideas to spread the word about what you have to offer.

Mini water bottles

health and fitness labels

Stock miniature water bottles for event attendees who may have forgotten their refillable at home. The smaller bottles take up less space in at booth and are easy for guests to carry around. Be sure to include a Durable Wraparound Labels to keep your branding front and center.

Motivational Magnets

health and wellness labels

Use Printable magnets sheets to create magnets that resonate with show attendees while also reflecting your business. Design something that inspires them to be their best self or go with funny images and sayings! If you create a magnet that connects with show attendees in a way that inspires or amuses them, they’re more likely to put that magnet somewhere on display. Just don’t forget to subtly include your branding and contact info as well.


Tote or Toiletry Bags

Tiny canvas pouches are convenient and definitely contextual! Tiny essentials like hair ties, lips balm and tissues are items that are often needed during workouts, training, or physical therapy sessions, but sometimes end up forgotten. These giveaway bags (perhaps with some of those frequently forgotten items tucked inside) are sure to be used and appreciated, keeping your branding and contact info at the top of recipients’ minds.

Branded Stickers

health and wellness labels

Stickers are definitely having a moment these days! Get in on the fun and create a series of fun stickers as booth giveaways. Creating your own custom branded stickers is easier and more affordable than you realize! You can either design and print the stickers yourself to cut out with a cutting machine (or by hand), or order custom printed stickers that will be shipped to your door.

Promotional Cards

health and wellness labels

Spread the word about promotions or share your contact information using eye-catching promotional postcards or business cards! You can create the design on your own, then upload to our professional printing service! Do you need some design help? Use the Avery Design & Print online tool to add your promotional offer, branding, and contact information, and even a QR code for easy signups and redemptions.

Looking for more inspiration for your next project? Browse our collection of Small Business articles, Office & Workplace articles, and Organization articles here at avery.ca.